90% sweat and 10% water

Back to our CAT days when me and my fellow CAT officers are training. What we went through wasn't a joke at all. We had HIIT or High Intensity Interval Training and also initiation. But despite all the tears that we have shed, the scratches and bruises we got, the almost dying faces, not being able to breath well, seriously all the pain was worth it. We had to "sacrifice" our last week of summer just to have our training and the experience was amazing. It brought us closer and united. Now that we are officers, we our really trying our best to teach and pass on to our cadets what our trainers taught us.